Your family would be really pleased if you would stop smoking. Your doctor will push you to help you quit smoking as well. Everyone, even insurance companies, want to help people kick the deadly habit because nothing good can possibly come from it. Why are you still smoking? If you're a smoker, the time is right to quit. Read on to learn about some tactics to help you do it.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Putting things on paper can have a profound effect on your mental outlook. Quitting smoking can be difficult, as this can help facilitate the process.
Sleep is a necessity if you are going to try to quit smoking. Staying up late can elevate fatigue, increasing cravings for a cigarette. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.
If you want to give in to a craving, put it off as long as possible. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
It is important to approach your journey by focusing on a single day at a time. Quitting smoking is a long process. Don't waste your time thinking about next year, next month or even next week. Approach your plan to stop smoking one day at a time, and as you are successful short term, you can think in terms of the future.
Joining a gym, exercising or finding new and enjoying activities, can keep you away from cigarettes as well as improving your overall health. Exercising can help ease stress. Start slowly by taking walks around your neighborhood. You should discuss your intentions with your doctor before pursuing any exercise routine.
When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. Substituting healthy foods will minimize the amount of weight you may gain. Eating more is okay as long as you make the right choices.
Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke. Get involved with something else during those times, to keep your mind off of your desire to smoke.
Hopefully you are now well-armed with serious advice that will help you quit smoking permanently. Quitting brings you good health, happiness, and a longer lifespan. You can use the money you save to buy your family something nice for supporting you.
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